ARTICLES
Read my latest articles here!
GET YOURSELF MOTIVATED
To get yourself motivated to do something, to achieve what you have been told is impossible, or that you have told yourself is impossible, the starting point is what you believe. Do you believe you can get that Honors degree? Do you believe you can self-fund yourself through college, in spite of your rough start in life? If you don’t believe you can do it, I can guarantee to you; you won’t. Read here for tips and tools on motivation!
getting through a panic attack:
part 1
Having a panic attack can be a frightening experience, especially if you are out in public
when you are having one. Read this article for my tips on how to manage and deal with
symptoms of anxiety and a panic attack. Please read this mindfully, as some readers may find this article triggering.
struggling to sleep? try this!
Many of you know what it’s like to suffer insomnia. Some nights you just can’t get to sleep. Other nights, you fall asleep fine, but then wake up in the middle of the night. You have so many thoughts swimming around in your head, as if on an endless loop. Read this article for a really simple and easy technique to use on how to get to sleep - and stay asleep!
STRESS - PART 1: REFRAMING YOUR THOUGHTS
Feeling stressed sucks! But guess what! There are things that you can do to help ease your feelings of stress. The driving force behind stress is your thoughts and your reactions, which in turn, can give rise to stress. By reframing your thoughts around a stressful event, you give yourself the opportunity to diffuse some of those feelings of anxiety and overwhelm that often accompany stress.
THE CONFIDENCE BLUEPRINT: 3 STEPS TO SELF-BELIEF
Low self-confidence is a challenge that can affect anyone at any stage of life. Often, it results from the cumulative impact of repeated setbacks gradually eroding your self-belief. The good news is that self-confidence is never in a fixed state, and it can be rebuilt. Discover how reflecting on past accomplishments, transforming negative self-talk, and stepping beyond your comfort zone can empower you to rebuild and sustain lasting confidence.